How do you feel when people say you have to drink water? In your mind you may think it's yuck, there's no flavour or you might not want to drink it. But believe me after you read this your gonna wish you always drunk water.
Have you ever wondered how long you can survive without food and drink water? Well the answer is 3 week's you can last up to 3 weeks without eating food and just drinking water, but after the third week you can die because our bodies need water and food to strengthen our muscles.
Did you know at least 60% of the adult body is made of water and every living cell in the body needs it to keep functioning. But firstly, if you don’t drink water then you become dehydrated and then you will automatically use water from your body that we’re not suppose to use and it can cause you to die.
Drinking at least 8 glasses a day will help rid the body and skin of toxins. Everyone will not agree that water consumption will improve skin… but it certainly can't hurt. Many people often report that by increasing their water intake, their skin has a more radiant glow. Drinking water also helps the skin do it's job of regulating the body's temperature through sweating.
I trust that I have given you enough information as to why we should drink water.
Kia Ora Kitahna
ReplyDeleteThanks for sharing your writing with me. You have some great ideas here. Remember if you access any sites for ideas, you could acknowledge the sites at the end of your writing. Your goal now is to increase your intake of water and encourage your Whanau to do the same.